Everything you need to prepare for your visit, understand your care, and stay well between appointments.
From our clinical team
Posture & ErgonomicsSpending 8+ hours at a desk is one of the most common causes of neck, shoulder, and back pain. Here are five evidence-based changes you can make today.
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Back & Spine HealthBack pain is the leading cause of disability worldwide — yet it's widely misunderstood. Here's what the research actually says about why backs hurt and what helps.
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MyotherapyDry needling is one of the most effective tools for releasing stubborn muscle tension — but it's often confused with acupuncture. Here's the difference and what to expect.
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Exercise & RehabNot all exercise is equal when it comes to back pain. Here's what the evidence supports — and the common mistakes that can make things worse.
Read articleSame-week appointments often available at both our Elsternwick and Cheltenham clinics.
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