Myotherapy at Sera Spine & Rehab
Release tension. Restore movement.
Myotherapy
Targeted soft tissue therapy to release chronic muscle tension, ease pain, and restore the freedom of movement you've been missing.
About this service
What is Myotherapy?
Myotherapy is an advanced form of soft tissue therapy focused on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. Our myotherapists use a range of techniques — including deep tissue massage, trigger point therapy, dry needling, cupping, and stretching — to address the muscular causes of pain and restricted movement. Myotherapy is particularly effective for people who carry chronic tension, experience recurring pain, or sit at a desk for long hours.
Key benefits
What you can expect
- Relief from chronic muscle tension, tightness, and trigger points
- Reduced frequency and severity of tension headaches
- Improved flexibility and range of motion
- Better posture through targeted muscle release and rebalancing
- Reduced stress and nervous system activation
- Complementary support alongside chiropractic and physiotherapy care
What we treat
Conditions & presentations
Trigger Point Pain
Localised knots in muscle tissue that refer pain to other areas of the body.
Postural Fatigue
Muscle fatigue and discomfort from sustained postures — particularly prolonged sitting.
Stress-Related Pain
Physical manifestations of stress including jaw clenching, shoulder guarding, and generalised tension.
Your first visit
What to expect
- 1
A postural and movement assessment to identify areas of tension and restriction.
- 2
A discussion of your symptoms, lifestyle, and treatment goals.
- 3
Hands-on treatment tailored to your presentation — this may include massage, dry needling, cupping, or stretching.
- 4
Advice on self-care techniques, stretches, and postural adjustments to maintain your results.
- 5
A recommended treatment frequency based on your condition and goals.
Common questions
Frequently asked
What is the difference between myotherapy and remedial massage?
Myotherapy is a more advanced clinical discipline than remedial massage. Myotherapists complete a higher level of training and are qualified to perform dry needling, conduct detailed musculoskeletal assessments, and manage complex pain conditions.
Does dry needling hurt?
Most people experience a brief, dull ache or twitch response when a needle hits a trigger point — this is normal and usually passes within seconds. The needles used are very fine and most people find the treatment quite tolerable.
How often should I have myotherapy?
For acute conditions, weekly sessions are often recommended initially. For maintenance and stress management, fortnightly or monthly sessions work well for most people. Your myotherapist will advise based on your specific needs.
Is myotherapy covered by private health insurance?
Yes — myotherapy is covered under most Extras policies that include remedial massage or allied health. Check your policy details with your insurer.
Our locations
Myotherapy in Melbourne's south
Ready to start?
Book your Myotherapy appointment
Available at both our Elsternwick and Cheltenham clinics. Same-week appointments often available.